ATTENTION:  Women Over 35 That Are Struggling To Lose Weight Even With Proper Diet and Exercise.
ARE YOU NOT ABLE TO LOSE THAT BELLY FAT  
EVEN AFTER EATING WELL & 
WORKING HARD IN THE GYM?
that's because YOU've been doing it 
wrong all along!
Latest Research Proves 
WORKING HARDER  DoES NOT Work for Women!
Read This Before Going ANY Further
Here’s the deal: ⁠
You’ve been taught some very wrong information on what's required for women to lose fat and build muscle. 

That's because the female population is drastically under-represented in terms of coaches that truly understand female-specific fat loss. ⁠

Most diets on the market today were designed to work for men, NOT women. 

This is why so many women struggle to see results despite feeling like they're doing everything right. 

Women are not men. We're complex.

Unlike men, our hormones change every month, every pregnancy, and every decade of our life.  These hormonal changes greatly affects if we lose fat, how we lose it, and where we lose it from.

The diets that worked for you in your 20's or 30s won't work for you now.

Very few diets take this into account.⁠  Simply eating less and working out more doesn't work for us. What women need is a hormone-based approach to fat loss. 

It's time to put an end to your struggle. Keep reading to learn how...

the secret to getting fit 
for middle-aged women


"Can I ask you a question." She says to me with a look of frustration & hope. 

"I've been working out at a CrossFit gym for the past 18 months. When I started, my goal was to look fit & muscular, like an athlete. I saw results the first 3 months but I look no different after a full year or working harder. My coach says it's my diet, but my diet is probably better than his. And when I look around the gym I see the same women who have been there for years and they look exactly the same too. Why? How can all that exercise not make a dent in the way I look or they look?"

I had a simple answer for her. I said, "the reason is simple. Middle-aged women don't respond to diet  and exercise the same way they once did."

She looked confused.

I continued, "when you tried to lose weight in the past, what used to work for you? 

She answered cautiously, "well, I would exercise more and try to eat less."

"Exactly," I said. "And is that working for you now?"

"No! I don't understand why." She replied.

I explained to her that, whether you're aware of it or not, the female body gets drastically more sensitive as we age. It can no longer handle the stress from harder, longer workouts on top of a life with more responsibilities.

When it feels stressed, it shuts down by doing a variety of things - one of those is being very resistant to losing weight. 

In other words, women over 35 will no longer see results by pushing themselves in the gym day in and day out.

So the secret to middle-aged fat loss is being a master at your energy balance- learning how to balance input and output so the body doesn't cling to weight due to stress.


why you're here

If you're reading this, I know you're someone who loves working out and your body goals. Loves it, but probably frustrated too. 

You workout regularly, eat decently and still you struggle to see results.

You feel like you're running your head into a brick wall, doing everything right in the gym kitchen, and most likely working harder than the average woman. 

You're burnt out. You're frustrated. But you're too afraid to pull back on your workouts in fear that you might lose the fitness you have or worse, get fat.

You're always hungry and can't find yourself in this constant yo-yo of eating clean and then feeling out of control. It feels like food runs your life and it's exhausting. All you want is the peace of mind of not having to stress over what you ate or what  workout you HAVE to do.

But you feel trapped, unsure of what else to do, and find yourself repeating the same effort day in and day out just to maintain. 

You may be starting to lose hope that your body goals are even possible anymore, let alone feel inspired about them.

Am I right?

Perhaps you're a weightlifter or a bodybuilder or a CrossFitter? Maybe you're just your average fitness junkie looking for the solution to the problem.

You know the problem. It is rarely mentioned and often glossed over by the workout gurus, health magazines and fitness blogs, but you see evidence of it every time you set foot in the gym.


What's The Problem?

Research tells us that 90% of the women that workout do so because they want to look better, plain and simple.

The problem? 

Go to any gym and you'll notice that the most dedicated women are working harder, eating better and are more consistent than the men... and yet the women don't get near the results that men do from the same amount of effort. 

And that's because women don't respond to diet and exercise the same way men do...and the traditional diets on the market today don't take into account the differences in the female hormones. 

Popular diets, templates and macro coaches that are focused on eating less and working out more were designed to work for men, not women- and certainly not older women or fitness-loving women.  

We aren't told this because only recently have women been included in the dieting research. Instead, we're told that "if you're not getting results, then you're just not working hard enough". 

The truth is, for women, it's NOT about working harder. In fact, working harder is the reason why you don't look as good as you should. 

It is SOO much easier than you make it out to be. And once you learn my method, you'll wonder why it's taken you this long to figure out.

who am i?

My name is Natalie Newhart and what I'm about to share with you comes directly from my 15 year experience as a personal trainer, professional athlete and a chic whose worked with thousands of fitness-loving women just like you.

As a personal trainer, ninety percent of the people I worked with were women... hard-working women. Almost all of them were in their thirties, forties and fifties struggling to look the way they wanted no matter how hard they tried. 

They were frustrated with lack of results, overwhelmed with busy lives and confused with all the contradictory information in the world of health and fitness.

In my personal experience, these women were hard workers and took their body change efforts seriously. They were willing to do whatever anyone asked, and they actually did whatever they were told to do... 
but regardless of how great they ate or how hard they worked out, they still struggled to see any progress .


i was failing my clients...

In the beginning, I was like every other nutrition coach out there too...
I was handing out your standard eat less and exercise more protocols. 

My coaching consisted of “Here, just hit these numbers” or “Eat this and don’t eat that.”

My male clients got results that way. 
But 90% of my clients were females, and they did NOT get the same results like the men did. Most of them very little changes, if any. 

At first, I just assumed my female client wasn't being compliant at home with her diet.

But overtime, I realized they couldn’t all be non-compliant with the diet. Most of the women I worked with had a work ethic just as strong as mine, and a food log that was better than mine!

But I couldn’t figure out what it was… until something happened.

The same thing happened to me. 

I found myself exercising ridiculously hard everyday and not getting any results. 
I actually exercised my way to gaining 20lbs in 2 months, becoming pre-diabetic and hypothyroid. My metabolism shut down on me completely. 

It was a blessing in disguise as this was my my ah-ha moment to figuring out why soo many women can be exercising like crazy, eating in a deficit and not seeing any results. 

I became obsessed with learning the research on stress and the female metabolism and what I learned was shocking...

So many women are struggling to see results not because they aren't working hard enough, but because they're working TOO hard. And I was one of them. 

The issue is usually NOT a result of a bad diet, too many calories, not enough exercise, or your hypothyroidism. 

It's a result of too much stress! 

Just as you can eat your way to fat, you can stress your way to fat… and women over 30 are having this issue.

Little did I know that the traditional dieting approach I was using on my past female clients was actually making it almost impossible for them to stick with the program.

Today, I use a completely different approach on my female clients where the priority is NOT on diet and exercise but rather on stress management and hormones. 

Let me tell you a story about some past clients of mine to illustrate...

my 2 most important clients

When I was just starting out as a personal trainer and nutrition coach, paleo diets, macros, and CrossFit were all the rage (still is, I guess).

I had two clients, Karen and Aleja. Both were exercise junkies that loved to workout but were struggling to see their body look as hard as they worked. 

Karen was someone that was following a competitive online program out of her home gym, which just means that she did more volume than the normal program. She was 43 years old and no intention of competing. Like many of us, she just assumed that more was better. Her entire workout routine would take her about 3 hours to complete. 

The other client, Aleja, was also training out of her home gym. When she came to me, she had tried all the coaches and all the diets- all of which nothing worked.  I was her last string of hope. She was tired of coaches assuming she was cheating on her diet at home and that she just wasn't working hard enough. She had been doing the plan perfectly was fed up with the lack of results. 

Karen was strong and fit aerobically but did not look like someone who worked out 3 hours a day. In fact, she was actually GAINNG weight pretty steadily when she came to me. She would get jealous when she saw her super fit-looking neighbor down the street always going out to eat and doing weekend activities. Those were things Karen wanted to do but she saw them as "off limits" to her lean body goals. In addition to her weight gain, Karen had severe gas and bloating, felt exhausted in her workouts and was constantly craving carbs.

Aleja was also super disciplined with her diet and exercise routine. She did her workouts regardless of how her body felt, because that's what her coach told her to do. She, too, had severe gas and bloating, along with large swings during her menstrual cycle. Right before her cycle started, she would blow up like a water balloon, get extremely hungry, tired and irritable.  

Both of them had a decent amount of fat to lose, and were shocked that their time spent in the gym and kitchen wasn't making a dent. 

Each of them had their “trouble area.” 
Karen had a lot of belly fat, which was increasing by the day.
Aleja had more fat and cellulite in her hips, butt and thigh area that would not budge.

Their hard-earned muscles were hidden under an exceptionally stubborn layer of fat. And no matter how hard they tried, their bodies were resistant to change.

They both came to me crying with the same statement, "Nat, I've tried everything and nothing has worked!"

I felt for them as I had been in their same exact shoes, working like a dog and not seeing any change. 

I knew I could help them. 

They were hesitant at first because they had lost so much trust with past coaches and because my prices were higher than their former coach.  But their body meant everything to them. They knew that they would show up in the world differently and that confidence was priceless.   

So we got to work. 


how their lives Changed

I took a very specific and different approach with both women. They were at different ages, different life stages, had different issues and different personal preferences. Never would I give the same exact plan to two very different women  (which is the problem I see with one-size-fits-all diets).

With Karen, we did a full gut protocol to begin with. It didn't matter how much exercise she was doing or how great her diet was. Her gut was inflamed, unable to absorb nutrients, and the stress from that was causing her to gain weight rapidly. 

With Aleja, we took a more hormonal approach. She expressed all the classics signs of estrogen dominance as well as metabolic disfunction from too much stress.

With both women, the protocols consisted of taking stress off the system so that diet and exercise had the ABILITY to work again. 

Once the 2 women had the ability for diet and exercise to work, thats when the fun part began: the re-shaping of their body by cycling their diet and workouts with their menstrual cycle. 

Neither of them had been taught how much stress impacted them, nor how much of an asset their menstrual cycle was. There are certain weeks of a women's cycle where she's able to eat more food without storing fat, build muscle more quickly, and burn fat more easily.

It worked. 

Both women started to see fat loss quickly, steadily and in all the right places.. 

Karen. was losing it in he belly. And Aleja stubborn lower body fat was starting to disappear. 

Both finally started to see their fit, athletic body appear. 
They were shocked. I was not. I had done it hundreds of times with similar women.

Today, they carry themselves with the confidence they always wanted. 

It wasn't until working with me did they find out what they had been doing it wrong all along.

It's not that they weren't working hard enough, like all their previous coaches told them.
It was because they had been WORKING TOO HARD!!!!


why hard work does not pay off

You know the saying, "Hard work pays off"?  Well, I discovered it certainly does NOT pay off when you're using the wrong strategy with the female metabolism.

And to me, there's nothing more frustrating than working your butt off for something and to not see any return.

What I discovered back then, and research confirms today, is that the female metabolism is more sensitive to stress. Unlike the male metabolism that has testosterone working for it, the female metabolism is more stress reactive, meaning it will not let go of fat when it feels stressed.

This stress causes changes in female hormones, estrogen and progesterone, which are required for women to develop and keep the beautiful hourglass shape that is the hallmark of the female physique.

The common stressors that cause this include:
✅ Workouts that are too long, too intense or too frequent 
✅ Eating too little 
✅ Not sleeping enough
✅ Living a go-go-go lifestyle 
✅ Feeling in a constant state of anxiety, overwhelm, and frustration


Contrary to what you'd think, the harder women work, the more resistant to fat loss they become. Older women will actually gain belly fat the  harder they work!

The frustrating part: the women I work with LOVE to workout. It's their release, their happy place. It doesn't feel like stress to them.

But I quickly realized that it doesn't matter how much they want to workout... it's about what her hormones want. 

Thats the issue I see over and over. What women want and what their hormones want are two different things. Women want to workout and her hormones want her to chill out.

I help find that happy medium where both parties are happy, where the hormones are balanced and the woman gets her abs.

By managing workout volume and intensity through my signature Green-Yellow-Red system, I'm able to decrease stress on the metabolism, but still deliver just enough of a stimulus to get results.

As a fitness lover myself that struggled with the more is better mentality, I knew I had to develop a system that would allow women to get results without exhausting themselves in the gym.  

I came up with the Green-Yellow-Red system that finds the perfect combination of hard days, medium days and easy days to find the perfect dose of workouts each woman needs to change the way her body looks.

more client results

When I tailored my Green-Yellow-Red system with the menstrual cycle diet, my female clients started getting amazing results.

I discovered a way to help women work less hard and get way better results.

Check out some of the results of women I've worked with over the years and what they were able to accomplish with my unique concepts and systems, which are aimed specifically  at the way the female metabolism actually works.

Keep in mind that none of these ladies did I actually work with in person. All of these clients were online success stories. In fact,  even the few local clients I do get, prefer to do everything online. Pretty cool right?

The Go-Go-Go Mom

The Overtrained CrossFitter

The Endurance Junkie

The Rigid Diet Follower

The Burnt Out Gym Goer

The Repeat Diet-Binger

So how can you get results like these?

Well, I have the solution for you. A comprehensive mind and body program that teaches the principles used by the women you see above and countless other successful clients of mine.

But before I share it with you, let me tell you why it is so powerful and how I created it.

my story, my struggle

It's a little embarrassing, but I want you to know I have struggled too.

The first thing you should know about me is that I have been a gym junkie since the age of twelve.

As long as I can remember, I always wanted to be a pro athlete in some sport or another. I did every sport under the sun, from tennis to dirtbiking to horseback riding. The gym was a big part of my life as I knew I had to be in shape to be one of the best.

I stayed lean and fit right up until the age of 30 and then something pretty dramatic happened.

While I was a professional CrossFit athlete training 5-6 hours a day, I also owned a gym and did nutrition coaching on the side. 

Starting at 330am everyday, I would bounce between training, coaching and managing up until 10pm at night. 

I would then sleep 5 hours only to repeat it all over for another 4am wake-up time.

I would rest up as best I could between clients and classes, and then go through a strenuous set of training sessions to maintain my peak fitness. I repeated that ferocious schedule for 8 years.

Have you ever been so scared to wake up and go the gym because you had nothing left in you, but felt like you HAD to go?

Well, I can tell you it is painful to the bones. The gym becomes your torture chamber rather than the happy place it once used to be.

And my training back then wasn't a walk in the park. Back then, my warmup alone consisted of 60 minutes worth of intense cardio sprints with very specific pacing targets. And if I didn't hit my pace, I punished myself to do more.

i got fat from working harder

After living this schedule for 8 years, and suffering the debilitating fatigue and unrelenting hunger and cravings that ensued, my body deccided to shut down on me. I went from 125 pounds to 150 pounds! (this is a lot for girl that stands 5 feet tall on a good day)

And most of this weight came on in a 2 month period!! And it happened while I was working out the hardest!!

I also diagnosed myself with hypothyroid, adrenal fatigue, pre-diabetes and severe vitamin D deficiency.

For a short time after that, I got my shit together and started taking care of myself.

I cut back on the number of hours I was working out and classes that I was coaching. I did what I needed to do to get healthy and lean again.

Fast forward about 6 months later and I was back to several workouts a day, late nights, crazy hours and a hectic schedule trying to run a gym, compete in CrossFt and build an online business. 

Before I knew it I ballooned back up to 150 pounds and was feeling worse than ever. 

I'm not sure why I didn't learn my lesson the first time, but this time, I just kept on working harder. 

My online business was becoming successful and felt even more pressure to look my best and keep the momentum going. 

Thinking I could out exercise, and out eat the problem, I started dieting harder than ever and working out even more. Guess what happened?

NOTHING!! In fact, worse than nothing. I was feeling worse and if I let up on my hectic regime even a little bit I ballooned up, looked puffy and gained fat.

I would wake up in the morning looking like the picture above.

I was working the hardest I ever had and I could not make a dent in my weight.

One of the things that was most problematic is that the approach I was taking eventually always led to a binge of some sort.

As an example, I would get a burst of motivation (a welcome break from the mental fatigue and lethargy), and I would hit the gym hard!!

Then I would be completely wiped out. On the bad days, I felt like I had been slipped a date rape drug because I was so tired, I couldn't even keep my eyes open. My hunger and cravings also skyrocketed; all I could think about was what I was gonna eat in my next meal, and what my next workout would be. I was no longer eating and exercising for health. I was addicted. A sickness.

It was like a boomerang. The longer or more intense I worked out, the harder my metabolic boomerang would whip back against me.

After seeing this phenomena play out in client after client, I gave it a name. I have come to call this phenomenon “the workout boomerang!”

The lean body I once had was slipping further and further away the harder I tried.

I kept “eating clean” and I kept working out like crazy despite having little motivation and feeling like crap.

I went on thyroid medications and took a ton of supplements and herbs. None of it worked that well.

I could not lose the fat and the fatigue and brain fog were becoming unrelenting.

Have you ever felt so tired that it actually hurts?

Or slept an entire night and felt like you were half conscious the entire time?

It is miserable right? Well, that was me.

i thought i didn't need to rest

What's funny is that by this point in my career I was known for getting people results. I had already worked with many individuals just like Karen and Aleja.

For some reason I had a mental block to using this approach on myself.

I thought it didn't apply to me.

I thought, “I'm different. I'm a pro athlete. I know the right workouts to do and these are them. Besides, I love my workouts.”

Maybe you can relate? We humans are funny creatures aren’t we?

We have this incredible ability to be objective and logical when it comes to others, but when we are dealing with ourselves we can often become delusional and irrational.

Even though I had worked with many others, in devising smarter ways to exercise I convinced myself the solution did not apply to me.

Finally, I relented and instituted the plan. And like my other female clients dealing with the same issue, the fat started coming off and the muscle started coming back.

I was able to reduce, and then get off my thyroid meds. And I lost weight!

my workouts started to work again

Once I implemented the Female Hormone Diet, my diet and workouts started working again...

Check out my before and after pictures below. (The pic on the left is the only pic I have because I was too ashamed to take a picture of my full body. )

You know that feeling?

Sitting 25lbs heavier in just 2 months, 
working out 4-5 hours a day 6 days/week.

Lost the 25lbs when I applied the 
Female Hormone Diet.

I was 25 pounds heavier in this first picture when I was working out several hours a day. And then the next picture was taken a year later, working out maybe an hour a day 4-5 days a week. I've been able to maintain this shape since with ease. 

Not only has the Female Hormone Diet worked for me, but it's worked countless women that want to develop the physique of an athlete without the sacrifice of time and energy into the gym and kitchen.

I've been using the Female Hormone Diet almost exclusively this entire time. 

I am now 34 and I am in the best shape of my life, with the most freedom I've ever had in the gym and in my diet. I can take a take a day off from the gym without fear of getting fat. 

In fact, one of the Female Hormone Diet secrets is how to use rest days as an opportunity to lose fat, not gain it. 

I enjoy the gym more than ever, and have seen my shape change in all the right places (leaner legs, bigger butt, flatter stomach). I'm no longer obsessive-nuerotic about good/bad foods, and I've kissed my self-depricating binges goodbye.

But before I share the Female Hormone Diet with you, let me tell you why it is so powerful and how I created it.

A female-specific Approach

I have fifteen years in the personal training industry, been a professional athlete for 10 years, and have worked with world-class researchers, nutrition coaches, and mindset coaches. All of this education has helped me to understand what most people miss.

How much to eat and what workout to do is a very teeny tiny piece of the puzzle, yet it's what everyone is focused on.

As you've learned from Karen and Aleja diet and exercise only work when the body is not under stress.

It's also a matter of being able to put everything together in a way that is simple, easy to apply in real life and still allows for people to live the way they enjoy living- such as eating the foods they love, doing activities they enjoy, and keeping the schedule that works for their life. 

This is why one-size-fits-all protocols do not work for women, ESPECIALLY women over 30. Women need a hormonal approach that is specific to their gender, age, and individual metabolism.

Chances are, you don't need another person telling you what to eat and how to exercise. You know all that! That's why it's so damn frustrating.

You need an approach that's specific to you and your hormones. 

Each one of us is unique and you need to honor your uniqueness if you ever plan on having a plan that you can sustain forever with ease.

the Female hormone diet

The Female Hormone Diet is my signature 30 day program that comprises everything I've learned over the last 15 years as a professional athlete, female metabolism expert, and frustrated dieter myself. 

The Female Hormone Diet puts all other diets to shame because you'll finally have a system that works WITH your hormones rather than against them. 

Over the course of 30 days, I teach fitness-loving women how to eat, rest and train in a way that doesn't even feel like they're on a diet.

❌ No more incessant hunger.
❌ No more diet burnout.
❌ No more uncontrollable cravings.
❌ No more gas and bloating.


When we tailor our diet and exercise to the female hormones, we're able to to accelerate fat burn, muscle build and change your body shape with half the effort. 

For example, did you know that there are certain times of the month where women can eat more carbs WITHOUT storing fat? 

Did you know that there are times of the month and stage of life where women are more likely to store fat?

Did you know that there are certain time of the month where a woman's cravings for junk food increases?

Knowing this, there are very simple things you can do as a woman to work with your body rather than against it. This is just some of the valuable information you will learn.

NOTE: 
This program isn't for any woman in general. It's for the woman that's tired of doing the traditional diet approach and wants a new strategy. And being a self-paced program, it's for the woman that's good at motivating herself to take action. If you have a history of quitting diets, then I suggest saving your time and money and working with me 1on1.

I’ve been able to design this very unique program because I've been there myself. When it comes to fitness-loving women over 30, the problem has nothing to do with diet and exercise, and has everything to do with stress. 

Let me share with you some of the most common mistakes women make with diet programs that this program addresses.


Big Mistake #1
Eating and training like a guy!

This one should be self-evident, but it's not. I can't tell you how many times I've heard people say:

"It doesn't matter, there's no differences in the way men and women should train. The principles of burning fat and building muscle are the same."

Of course this is almost always stated by guys. 🙄And the truth is, they're right from one perspective. The human metabolism is mostly the same between men and women. In fact, 99.9999% is the same.

BUT... there's a reason women look like women and guys look like guys. The major reason comes from the hormonal influences of estrogen, progesterone and testosterone.

These three hormones impact the metabolism in such a way that changes the way men and women respond to diets and exercise. 

For example, there's certain times in a woman's menstrual cycle where the food she eats will be used to build more muscle and certain times where she will store more fat off the same amount of food!

Likewise, there are times of the month where she'll burn more fat when she trains harder, and there are times where training harder will actually cause her to GAIN fat! 😳

Kinda useful to know, ya think? 

That's the power behind the female hormones!

It's also useful to know how birth control and HRTs are affecting your ability to burn and build. These details change the game entirely!

Does this mean women can't get results by eating and training like men?

No, they most certainly can. However, women will see much faster results when they eat and train in way that is specific to their metabolic differences... especially aging women.

The Female Hormone Diet teaches you how to do eat and train that is specific to women. 

Big Mistake #2

Eating and training like a young woman!

Never would I put a 50 year old woman on the same diet plan as a 25 year old woman. 

The body changes dramatically as we age.

Women are born with 2 hormones, Estrogen and Progesterone.
These hormones are what makes us look and act like women. Because of our role as the child-bearer, these 2 hormones influence the amount of stress we can take on and the amount of fat we store. 

The body is more protective than a guy's and stores fat more readily at certain times because it's trying to create a safe environment for a potential baby. 

See these 2 hormones as our best friends. When they are around, we can eat more, train more, and live the high stress go-go-go lifestyle without it affecting our body shape. 💪

But as we age, these 2 hormones start to drop off. This is known as menopause. All of a sudden, the diets and workouts that used to work for us no longer work. And the harder we try to cut down calories or workout more, the worse our body gets. 😬

Working harder will actually lead to increased belly fat even if the woman is getting leaner every where else!

Studies are showing that the women with the highest amounts of belly fat are a result of too much stress, not too much food! 🤔

As a woman, this is critical for you to understand because every woman will need to change their approach to diet and exercise as they age and get closer to menopause.

A young 20 year old woman can handle the stress from life, exercise and restrictive diets more easily, but older women will find themselves spinning their wheels or gaining weight if not managed appropriately.

For this reason, aging women will benefit more from a diet and training approach that is specific to their age! The women that go through the Female Hormone Diet get results because of this.

Big Mistake #3

Following protocols.

The final big mistake is the protocol problem. Most women love to believe there's only one way to do things and all we need to do is do it. 


"Just tell me what do do and I'll do it," says nearly every woman I've worked with.


That is the absolute WRONG way to think about it.


How in the world do you expect to find a plan that works for you if you don't even know what works for you? 


One-size-fits-all diet protocols have conditioned women to be so disconnected with their own body that they don't even know when they should eat!


Most women are so stressed the f**k out, they can't tell the difference between when they're actually hungry and when they're eating out of emotion, let alone how to manage their stress eating patterns.


Women think this is why they need a plan to follow... to tell them what to do and keep them on track. What they really need is to listen and learn.



If you don't understand what real hunger feels like, when your body gets hungry, what it's hungry for, what keeps it fuller longer, and when it's time to rest the body..... then you will continue to be a diet hopper and you will struggle for the rest of your life. 


BUT... if you choose to spend just the next 30-90 days understanding what foods keep you fuller longer, what foods help you eat better, what foods sabotage you, what emotions trigger you to eat, how to manage the emotions causing you to eat, when the best time is for you to eat, what workouts produce the best results, how many workouts, etc... 


THEN and only then will you be able to create a diet and lifestyle that feels effortless because it is 100% catered to you. 


For the first time in your life, you will know what YOU need. 🙌


If you're caught up in following protocols, chances are, you're either:
1) getting results but it's legitimately running your life
2) not getting lasting results because "THE PLAN" is impossible to follow 24/7


This idea is one of the most important concepts you can learn and it is dealt with in detail inside the Female Hormone Diet.


You've been doing it wrong all along!

One of the biggest scams I see in the weight loss world is the gurus and experts who have a one-size-fits-all solution to the problem.

They tell you, "just eat this way and it will be fine." Or "just do this exercise and it will be fine." Or "take this shake and these supplements and this "isaology cleanse" and you will never have an issue."

Nothing could be more misleading!

What's actually required is a smart, doable approach that involves diet, exercise and lifestyle changes that are adjusted to you.

Here at Fit Addicted Nutrition, we are experts in helping women understand and honor their own unique needs related to body change. We specialize in getting individuals results in a way that works with their individuality.

My program is built so you can learn how to fit them to you, rather than trying to fit yourself to a one-size-fits-all, off-the-shelf protocol.

The 30-Day Female Hormone Diet is a comprehensive diet, exercise and mindset program that helps you pinpoint the hidden, and sometimes counterintuitive, mistakes that are killing your results in the gym.

The program was built from my own personal experience and dealing with these exact issues in female clients just like you. 

I know the issue inside and out, because I've struggled with it too.

Not only that, I have helped thousands of women with the same struggles get seeing progress with this exact system.

You Have A Choice

So now you have a choice.

You can do nothing, which obviously will get you nowhere.

You could also opt to take this new information and try to go at it alone. But that is what you have already been doing haven't you? Are you any better off? Are you any closer to figuring it out?

Your third choice is to begin working with me and this program. This choice allows you to be guided step-by-step through the diet, exercise and lifestyle factors holding you back.

You wont be going at it alone anymore because now you will have my personal experience and refined systems to guide you every step of the way.

You will also be able to work side-by-side hundreds of other members who are traveling the same journey. This program has a private coaching community. Here you will learn from and be inspired by others just like you.

What's in the program?

Over the course of the 4 weeks, I show you step by step on how  to eat,  train and rest to target fat loss and muscle building. There are certain times of the month where women want to eat more and train more without storing fat, and times where women can target stubborn body fat by eating less and training less. The step-by-step video instruction will allow you to focus completely on executing with no guess work. 

Take a look at the program description below to see how.

MODULE 1. PRE-COURSE:
Lesson 1: Program Step by Step Guide
Lesson 2: Female Metabolism 101
Lesson #3: How To Eat and Train for Women 
Lesson #4: How to Leverage Your Menstrual Cycle for Fat Loss and Muscle
Lesson #5: The Solution to Never Dieting Again
Lesson #6: The Mindset Shift You Need 

WEEK 1: RED WEEK - TONE
Chances are, right  now your body doesn't even have the ability to burn fat or build muscle no matter how hard you work. The first week resets this, so that your diet and workouts can start to work again. Women typically lose 2-8 lbs in the first 5 days, mostly from the belly, and WITHOUT ever feeling hungry. 

WEEK 2: BLACK WEEK - BURN
This week is about burning stubborn body fat. We will eat less and exercise more. Results are accelerated when tailored with the menstrual cyle.

WEEK 3: GREEN WEEK - BUILD
This week is about building muscle by eating more and training more. This is tailored at a time where women can eat more carbs WITHOUT gaining fat.

WEEK 4: YELLOW WEEK - TRIM
This week is about trimming the body by eating some and training some. This is my favorite week as it's a nice break from going hard and allows you to see results without being so serious in the gym.



WHAT YOU GET

The Female Hormone Diet is a complete A to Z female diet, mindset and workout system. 
I did not want to leave anything out of this program. It literally has everything you need.

Here's what you can expect in the program:

  • ​Quickstart Guide: Outlines the diet and training plan in one handy document.
  • Nutrition Program: Your nutrition structure will change week to week, based around your hormones.
  • Mindset Program:  Behavioral hacks to deal with cravings and eliminate stress eating.
  • ​Weekly Education Videos: Over 50 videos to help you understand how to get lean with less time and effort.
  • ​​​Email Access: Feel free to ask me any questions you may have as you go through the course.
Does it work?

I told you about some of my early clients and showed you a few before and after pics already. Here is some recent feedback from people just like you who saw this process work after implementing it into their lives.

why IT works

There are three major reasons the Female Hormone Diet works better than anything else on the market for women over 30.

  • Tailored to Female Hormones:  We will sync up  how much you eat and how much you workout  with your female hormones to target stubborn lower body fat,  target belly fat, build more muscle, and reduce cravings, and perform better. 
  • Cycling Diet and Exercise: There will be weeks where you eat more, weeks you  eat less, weeks you workout more and weeks where you workout less. This cyclical nature is what keeps your body from plateauing.
  • Workouts That Maximize Fat Burn and Muscle Build:  Women require a different stimulus to burn fat and build muscle than men. The FAB workouts are specifically designed for women and take less than  40 minutes.  All that is really required is a set of dumbbells, your body and a chair. 
  • ​Freedom  to Eat Your Favorite  Foods: No diet rebound with this diet. When  you enjoy  your diet, you are more likely to sustain your diet and get results longterm, not 30 days. Ditch the diet movement, and join the lifestyle movement.

***NOTE: Although the cycles are meant to be in sync with your menstrual cycle, you DO NOT need a menstrual cycle to get the advantage of this diet. I am still waiting for mine to come back and I work with many women that are using FPT without a cycle. It may not be as quick of results, but cycling your diet in this fashion is absolutely necessary to keep you burning fat and building muscle without plateauing.

HOW IT WORKS
Each week, we tailor your diet and exercise with your female hormones. Your hormones, estrogen and progesterone, are powerful. 

They influence your bodies tendency to store fat or burn fat during various times of the month and life stages. There are 4 weeks that we cycle through. Each week is its own phase with its own purpose. Each phase consists of a different meal and exercise approach to take advantage of the hormones. 

Whether you have a menstrual cycle or not, this cyclical approach keeps your body responding so you never hit a plateau. Here's how the 4 phases are laid out:

✔️Phase 1: BURN 
- Target body fat from hips, butt and thigh
to create the female hourglass shape ⁠
⁠
✔️Phase 2: BUILD 
- Build lean muscle at body area of choice 
by eating more without the fear of storing fat.⁠
⁠
✔️Phase 3: TRIM 
- Trim and tighten after a week of eating and building.
⁠
✔️Phase 4: TONE 
- Target female belly fat 
through relaxing recovery workouts.
⁠

The Done-It-All Menopausal CrosssFitter

who is it for?
  • Women over 30 that are not seeing results from traditional food-focused diets.
  • Women who don't want to be required to track calories/macros to see progress.
  • ​Women who want the option to take it easy or a complete rest day without fear of getting fat. 
  • ​Women who have or had hypothyroid, adrenal fatigue or metabolic damage.
  • ​Women who are no longer seeing results from diets that used to work for them.
  • ​Women wanting to target stubborn fat in the belly or lower body.
  • ​Women who don't want to cut out their favorite foods and drinks to see results..
  • ​Peri menopausal and post menopausal women.
  • ​Serious women who want to leverage their hormones for faster body change.
  • ​Women who want to stop worrying and stressing over the gym and calories.
  • ​Those who resonated with my message or the of the results of my clients.
who is it NOT for?
  • Women who have a history of quitting online programs (1on1 coaching is be a better fit for you).
  • ​Women who aren't willing to learn a new approach to body change.
  • ​Whiners, complainers, and blamers.
  • Women who are looking for a quick fix, short term fat loss.
  • Women who are looking for a strict, unsustainable meal plan and workout plan.
Time To Do Something Different

At this point you have a choice. You can keep doing the same old tired and ineffective diet programs and get the exact same frustrating results you have been getting, or you can try something new.

Look, things out there are not going to change. You are still going to be getting new workouts, diets and systems pitched to you all day, every day.

They are going to continue pushing you the same song and dance.  

But you know as well as I do, you cant keep doing the same things and expect different results.

The Fit Chic Academy is a chance for you to do something different. Something that works. Something that can get you out of your hamster-wheel plateau and generate results again.

This is program will finally get you the fit body you have been trying to develop. 

The Female Hormone Diet will make you look like the fit chic you are.


Get Started NOW!

Just one payment of $147

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Thanks for hanging out with me. I cant wait to see you on the inside of the program.

Oh, and before you go...here is a little sample of what our TONE week looks like.... so you can get an idea of how the program is delivered.  

This is one of my favorite weeks, as you wake up looking leaner and feeling excited to hit  the gym hard for BURN week. 

See you inside the Female Hormone Diet! Once you make your purchase you will get all the details on how to access the system. Any questions? Don't hesitate to reach out.

Sincerely, Natalie Newhart

Ready to get started?
you can expect to lose 2-5 pounds in the first 5 days!

Taylor 
Age 33, Athlete, Former Fitness Competitor

"I was so used to doing hours of cardio a day, I thought I would gain a ton of weight if I cut back.
But when I did what Nat told me to do, decreased cardio and stopped measuring food, I lost 7lbs without trying and after 9 years without a period, I've had it back consistently for 6 month! I recommend this program to anyone struggling with feeling like they can't find balance in their life, anyone struggling to see results while eating less and exercising more, and specifically women struggling with hormone issues. "

learn the freakishly effective female-specific fat loss secrets from former pro athlete   
Meet Natalie,
Founder, CEO
  • Metabolically-Destroyed Former Pro Athlete
  • ​Exercised My Way to Being  Hypothyroid, Pre-Diabetic & Menopausal Symptoms at Age of 30
  • 13 Years As ​Expert In Female Metabolism 
  • ​Specializing In Women Who:

- Want to Lose Fat and Build Muscle 
- Are Not Losing Weight From Traditional Food-Focused Diets
- Are Tired of Working Harder and Not Seeing Results
- Want To Stop Obsessing Over the Gym and Food

This is your defining moment.
The decision is now.
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